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As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When you are looking for the right form of exercise, you should really consider walking. In many ways, this is the best exercise you can do. Just look at all the benefits of walking.
You Can Walk With Your Kids
One great reason to start walking for fitness is because it is something you can do as a family. This is something you can do at any time, even when you have the baby or when your older kids are still not quite old enough to stay home alone. It turns it into a fun and healthy family activity, and keeps you from stressing over trying to find a babysitter every time you want to exercise. Kids often love to ride bikes when mom walks.
There Are No Rules With Walking
Walking is something you can do at any time, for as long as you want. You don’t need to access special equipment, and you can really wear just about anything. You can go for a long hour walk, hike with your kids up the trails, go to the park, or just walk during your lunch break at work. There is no need to grab your gym bag or change your clothes beforehand. As long as your shoes are comfortable enough, you should be just fine. However, you can also control the intensity based on where you walk, the incline, and how fast your speed is.
It is Easy to Combine With Other Activities
Walking is also ideal when you have a busy lifestyle and need to multitask. You can combine it with other activities or chores you need to do during the day, such as taking your dog for a longer walk so you get good exercise, walking through the mall while doing your holiday shopping, or having a playdate with your kids friends and everyone going for a walk to the local park. You can do lpas inside your house if you are not able to get anywhere else. I have done this when my kids were much smaller and still do today at times to get in some extra steps.
You Don’t Have to Pay For Anything
As a mom, you might also find that you are a little tight on money. This isn’t an issue when you are walking. You can choose to buy new workout clothes and a fitness tracker, but this is completely optional. Walking can be 100 percent free by heading to nearby safe places to walk, instead of feeling like you need to go the gym or use a treadmill. No special equipment is necessary other than a pair of good shoes.
It Can Help Your Physical and Mental Health
Getting outside in the fresh air gives you a change of scenery. We often need to take brain breaks and getting outside for a walk can help. It also strengthens muscles and bones. It can help you lose or maintain weight depending on what you are aiming for. Studies show it boosts your immune system as well.
So, when will you put your first walk on your calendar? Committing to a specific day and time is the best way to accomplish it. Let someone know your plan. Better yet, invite them to walk with you.