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Have you ever thought about what your best self would look like?
How can you become your best self?
Is it easy?
Does it take a lot of work?
Only you know the answers to these questions, but how can you get there?
Start thinking about habits that you have right now. Do they put you in the direction of your goal to be your best?
Are you getting enough sleep? How are you doing with meals and snacks? Are you drinking enough water? Are you physically active? What do your relationships look like? What do you look like? Do you take much needed mental breaks? How do you treat others? There are a lot of areas that could be thought about when choosing what your best self looks like. Give it some thought and then choose a couple of items that you would like to work on. Be specific. What will you do to make them work for you? When will you work on them? Will you fail? Probably, but it is not really failure. You learned what did not work. How can you tweak it to make it work better?
What am I working on?
1. Avoiding my food allergens. That is tough, but I am getting there.
2. Drinking water- not so tough, since I have a glass bottle that I like and refill it often.
3. Daily walks- either when I take short breaks or in the evening, depending on my schedule.
4. Taking time to do some deep breathing to bring on calm. I need the calm after many years of chaos.
I have plenty more that I want to do, but working on making these habit, first.
So what are you waiting for? Start working on being your best self. You can do it!