[social_warfare] Unless you have been living under a rock for the last 20 years, you are probably aware of what a vision board is. You take a board (or any flat surface) and add pictures and various other design elements to have a visualization of what you want, hope, dream, and strive for. There are actually some other ways you can express what your dreams and visions are and we will address those as well. You can do them for different areas of your life or business. So, what’s difference now? The “vision” of a vision board has changed Continue Reading
3 Elements to Getting the Sleep You Need
[social_warfare] Getting enough sleep may sometimes elude you. You have a busy, crazy day at work. The kids are off the wall. You have finished dinner, late as usual. You haven’t exercised today. And it will all repeat tomorrow, UNLESS, you start to work on a pattern to regain control to encourage the rest you need. Read on to find out more about healthy sleep habits. Healthy habits you do every day are not just for diet, weight loss, energy, and overall health and wellness. They are also important to help you fall Continue Reading
4 Helpful Tools and Accessories For Meal Planning and Prepping
Before you get started on meal planning, there are some tools you will need. Some of these are simply for prepping ingredients to store them in your pantry or refrigerator, while other tools are for when your meal planning turns into actually cooking and preparing meals, then freezing them. Here are some different tools and accessories to try to get for meal planning. Don’t think that you need to rush and out spend money or jump on Amazon to buy. Determine if it is something you really need and decide if you have the funds to purchase Continue Reading
4 Types of Meal Prep Ingredients That Are Freezer-Friendly
[social_warfare] Not all of your meals are going to be prepared ahead of time and frozen. In some cases, you are just going to freeze certain ingredients that are then used as prepped parts of a meal, but put together at a later date. Here are some healthy meal ingredients that are good for putting in the freezer. Veggies The first type of ingredient that works great in the freezer is your veggies. Whether this is greens you tear apart and put in a container to be used for salads, or chopped celery, carrots, and corn for soup and Continue Reading