The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make you feel down, and it can create a negative mood that changes the course of your day. Days when you wake up in a good mood, everything just goes right, and you’re happy, you find yourself more positive and happier. It’s all about mindfulness and using mindfulness to create a healthy morning routine that starts your day just right. Prepare Continue Reading
How to Stay Happy and Productive With Mindfulness
Often times, a we become frustrated with a project that seems to be going nowhere. Our productivity is getting less and less while our fear that of stopping the project goes up, afraid we will lose all of the effort and energy that was put into it. We become less productive and efficient when we keep pushing through. If we would step back, take some deep breaths, and consider the end product, it would help the project reach fruition. This is using mindfulness to help fulfill a task. Mindfulness is simply being aware of what is going Continue Reading
What is Mindfulness Meditation?
Even though mindfulness meditation has been practiced in the east for centuries, it's only really been looked at in the west since the 70s. With a resurgence in popularity for taking care of oneself from within, mindfulness meditation is finally catching on in the west. Since it's gaining popularity, naturally you probably have a few questions about it. What is Mindfulness Meditation? Mindfulness meditation is the act of meditating by focusing on your surroundings. It is a practice that keeps you in the Continue Reading
4 Tips to Have a More Productive Day
People always want to be productive to make the most out of their day, but often fall short, not knowing how to implement the right things. Successful people will always talk about the importance of managing your day right, and apply all the right things to be successful. Tracking what you do and realizing specific points that can make you more efficient go a long way into improving your overall productivity. Here are some of the things that you can do to be more productive throughout the day. Plan Your Continue Reading