The holiday season can become a difficult time of year to keep up with maintaining our healthy habits. When we have a routine of specific habits that encourage us to eat well, be active, drink water, and get the sleep we need, it helps us to manage other areas of our lives. With holidays, our routine often goes out the window so to speak. So how can you keep up with those healthy habits during the holidays? There is plenty of time between now and the end of the year to really get those habits ingrained to encourage you to Continue Reading
How to manage stress through the holidays
I haven’t spoken much about my family on my blog. I have been busily adding various pieces of information to help women, especially, be healthier to be able to do all the things that are important to them. The logistics of having a large family can be overwhelming at times, but I think much can be learned and translated to families that are smaller. Since the holidays are fast approaching, I thought I would start with a few things that have worked well for us over the years to manage the holidays with a large family and still do the healthy Continue Reading
Get Started Meal Planning with 12 tips and tools
When I talk with different people about what frustrates them and what is most difficult for them to put into place, one of the biggest items is meal planning. Dinner for many being the toughest because by the end of the day, they are too tired to think about making dinner. So many times, a drive thru or pizza is what is on the table for dinner. I have pulled together several articles that I wrote to help plan out meals so there is less decision making after a long day. There is such a thing as decision fatigue because we make so many decisions Continue Reading
How to Make Your Dreams Come to Life Using a Vision Board
When we are young, we often dream of what we will do, be, or have when we grow up. As adults, we sometimes have those dreams and visions, but don’t always act on those ideas. Use a vision board to help you take action on those dreams. A vision board can help you bring your dreams to life. To get started, we need to spend some time thinking about what we want to do or change. These articles can get you started in moving toward the changes you want to make. Having a vision of what you want is just the first step towards making the Continue Reading