Choosing Better Daily Habits See part 1 here before you read this section. There are choices you make each and every day that can either improve your sleep, or destroy it. If you suffer from insomnia, try adding some of the following healthy habits to your day. Getting a good night's sleep helps the day go better so think about what you do today that will help you rest better tonight. Free Your Mind Sometimes it can be hard to put down the feelings and thoughts of the day, but to get better sleep, it’s Continue Reading
Healthy Habits for Better Sleep, Part 1
Sleep is extremely important for physical and mental health. During sleep, your body can take time for itself to rest, heal, replace damaged cells, and sort out information collected passively through the day by your brain. Today, many of the tools that have been created to help people, have also become ever present distractions. These distractions have begun to become such large and consistent part of the day that it can ever affect a person’s sleep patterns. If you’ve been experiencing some loss of sleep, it may be because Continue Reading
4 Tips to Declutter Your Mind
Whether you're young or old, you've probably noticed that your mind can feel like it's cluttered with too much information at times. It can be overwhelming, and it can impact how you focus during the day and how much work you can get done whether it's a job or at school. Fortunately, you can follow a few strategies to declutter your mind so that you can begin to think clearly once again. Deep Breathing While breathing deeply in and out of your mouth might seem like something that you would do at a Continue Reading
3 Productivity Strategies to Help You Get More Done
If you feel you’re working more yet you’re getting less accomplished, you are not alone. The world is constantly busy, constantly working, and still many people feel as if they aren’t as productive as they were in the past. It turns out too many people are trying to do too much at once, and it’s only making it more difficult to get anything done at all. It’s time to learn how the art of mindfulness is useful in boosting productivity to make life easier. Stop and Breathe One way to become more productive Continue Reading