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Often times, a we become frustrated with a project that seems to be going nowhere. Our productivity is getting less and less while our fear that of stopping the project goes up, afraid we will lose all of the effort and energy that was put into it. We become less productive and efficient when we keep pushing through. If we would step back, take some deep breaths, and consider the end product, it would help the project reach fruition. This is using mindfulness to help fulfill a task. Mindfulness is simply being aware of what is going on around you and putting oneself in the present moment in order to focus and get things accomplished.
Mindfulness is the component that helps a person be more efficient, and more productive. It consists of making the best possible decisions, and being able to think rationally. It also is the process of being creative, and positive engagement with other employees. All of this has an impact on task completion and the efficiency of the work involved. Mindfulness also helps to increase the person’s mood by helping to get rid of negative thoughts, and replacing those with a more pleasing thought pattern. The mood during a task is very important as it can lead to the success or failure of a project. Always being mindful and aware of how things are perceived in the moment will ensure happiness and productivity. Notice how you are feeling when you get stuck. Think about what has been accomplished so far.
Benefits of Meditation
Meditation is a good form of relaxation, and the perfect setting for mindfulness. This helps with the promotion of creativity, and to improve cognitive thinking. Basing productivity on these two elements are exactly what mindfulness produces. By using mindfulness practices regularly will greatly enhance decision making skills, and the production of new and better ideas. People will begin to be more confident in themselves, and make sound investments in the future of a business or entity that they are focused on. Meditation is an effective and powerful tool for mindfulness because of better, more positive creativity. It can change the way a person thinks, and how they experience certain events.
Mindfulness, when practiced by leaders, can make for a more productive workplace. It will improve employer and employee relationships which will increase business revenue. Mindfulness will enable a person to single task, which is the opposite of multi-task. They will concentrate and focus on doing one thing to perfection before starting on another. Mindfulness allows the mind, sensations, and feelings to flow so that many things can be observed before becoming assigned to anyone.
When you find yourself trying to accomplish too many projects at once, step back to focus on one at a time. This will allow better concentration and therefore, allow for a better product. Take a break when you are struggling to know what to do next. Be willing to walk away for a few minutes. Take a short brain break. Think about the here and now. Use those few minutes for a mindfulness walk or get some fresh air to enjoy the outdoors before returning to work on the project. It does not matter what the project is. Just give it a try.