[social_warfare] There seems to be some misunderstanding regarding mindfulness and productivity. A lot of people see the two as polar opposites. You've got monks on one end, sitting around on a mountaintop and doing nothing. And then there are the businessmen, hustling all around the big cities -- always on the move. But the truth is that there is no conflict between mindfulness and productivity. The two can certainly go hand-in-hand. Below are three quick ways that mindfulness can improve your productivity and help Continue Reading
How to Boost Your Mood with Mindfulness
[social_warfare] Increased productivity is always the deliberate intention of many of us for any business we conduct with our lives. A settled, self-motivated and rightful thinking mind forms the best recipe for such successes thus the call for mindfulness. Mindfulness trains you to efficiently embrace techniques that involve individual meditations and breathing that joins your body and mind. The effect is that which will assist you to manage negative thoughts and instead direct you to think positively. Benefits Continue Reading
Starting a New Mindful Morning Routine
The way you begin your day has a significant impact on the way the rest of your day goes. If you start your day on the wrong foot, it’s easy to allow everything to bother you, make you feel down, and it can create a negative mood that changes the course of your day. Days when you wake up in a good mood, everything just goes right, and you’re happy, you find yourself more positive and happier. It’s all about mindfulness and using mindfulness to create a healthy morning routine that starts your day just right. Prepare Ahead of Continue Reading
How to Stay Happy and Productive With Mindfulness
[social_warfare] Often times, a we become frustrated with a project that seems to be going nowhere. Our productivity is getting less and less while our fear that of stopping the project goes up, afraid we will lose all of the effort and energy that was put into it. We become less productive and efficient when we keep pushing through. If we would step back, take some deep breaths, and consider the end product, it would help the project reach fruition. This is using mindfulness to help fulfill a task. Mindfulness is simply being Continue Reading