It’s human nature to want to be successful at everything we do in business and in life. Even though you may have some setbacks along the way, if you prepare yourself for the road ahead and really visualize what you want to accomplish, then the only person standing in your way of success is you. So how can you set yourself up for success? There’s no magic potion or secret formula for success; even those business people or celebrities who seem to be overnight sensations worked hard for many years out of the limelight before reaching Continue Reading
Why Little Habit Tweaks Can Change Your Life and How to Choose Your New Habits
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure, but taking small baby steps with tiny habits toward a bigger goal is doable, sustainable, and a road to success. So why would you choose to do a little habit tweak and how do you choose your new habits? Our brain is set to autopilot so when we try to change our life by Continue Reading
How to Fix Your Habits to be Happy
How happy are you with your life? Did you know that anything that isn’t making you jump for joy can be fixed or changed? The key, however, is that only YOU hold that power to make your life joyous. It’s not up to your spouse, kids, parents, or boss. You are the only one in complete control of your life so you deserve to live the life of your dreams. Fix your habits instead of your brain to be happy. Mindset is a big buzz word recently and simply refers to those learned attitudes we hold about absolutely anything. We have a money mindset, a Continue Reading
3 Elements to Getting the Sleep You Need
Getting enough sleep may sometimes elude you. You have a busy, crazy day at work. The kids are off the wall. You have finished dinner, late as usual. You haven’t exercised today. And it will all repeat tomorrow, UNLESS, you start to work on a pattern to regain control to encourage the rest you need. Read on to find out more about healthy sleep habits. Healthy habits you do every day are not just for diet, weight loss, energy, and overall health and wellness. They are also important to help you fall asleep Continue Reading