If you’ve been starting to think about your health a lot more in recent months, you probably realize that one of the most important parts of reaching your health goals is to adjust your diet. What you eat is linked very closely to how you feel, so focusing on your meals should be a very high priority, but how does a person eat healthy? This not improves your physical health, but it can help with your happiness level as well. Add Them to Food You Eat One of the easiest ways to add vegetables to your diet Continue Reading
5 Tips to Drink More Water Every Day
Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, but trying to find time and circumstances to get your daily recommended amount. Here are some different ways to ensure you get plenty of water every day. When You Wake Up Everyone should have a Continue Reading
Here’s How to Make Cooking More Fun with 5 tips
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I can get into a rut just like everyone else. So that's why I've listed my best "fun" cooking tips for you. Fun Cooking Tip #1 Check out new recipes. Sometimes just seeing the beautiful food photos and reading the recipe can spark some inspiration and fun in your kitchen. You can head to your local bookstore. Or look up Continue Reading
Busy Day Meal Planning
Working at home has its positive and negative attributes. You have had a busy day between getting everyone out the door on time after breakfast plus ensuring everyone has their lunches with appropriate papers and books. You head to your office where you make lots of decisions about various topics. You might get a lunch break for 30 minutes, if you are lucky or if you remember to eat, and then back to making all those decisions that impact the lives of others. Finally, it is time to regroup and gather everyone back home. But wait, Continue Reading