Abundance with Joy Vincent

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3 Tips for Planning Healthy Kids’ Lunches

September 1, 2019 By Joy Leave a Comment

packed lunch with sandwich and cherry tomatoes

  You may be able to plan your lunches fairly easily. You have a wide range of foods you can and will eat, and you may be willing to try new things. The trick is when it comes to planning your child's lunch. It becomes especially tricky if your child has food allergies, is picky, or has to be on specific diets that are different from yours. If this sounds like your situation, and you are about to give up on creating a menu plan for your children, here are 3 tips for planning healthy kids' lunches.   Start Simple when Continue Reading

Get Started Meal Planning with 12 tips and tools

July 28, 2019 By Joy Leave a Comment

Master meal list suggestions with pen for starting to meal plan

When I talk with different people about what frustrates them and what is most difficult for them to put into place, one of the biggest items is meal planning. Dinner for many being the toughest because by the end of the day, they are too tired to think about making dinner. So many times, a drive thru or pizza is what is on the table for dinner. I have pulled together several articles that I wrote to help plan out meals so there is less decision making after a long day. There is such a thing as decision fatigue because we make so many decisions Continue Reading

4 Helpful Tools and Accessories For Meal Planning and Prepping

September 16, 2018 By Joy Leave a Comment

clay jar with wooden spoons

  Before you get started on meal planning, there are some tools you will need. Some of these are simply for prepping ingredients to store them in your pantry or refrigerator, while other tools are for when your meal planning turns into actually cooking and preparing meals, then freezing them. Here are some different tools and accessories to try to get for meal planning. Don’t think that you need to rush and out spend money or jump on Amazon to buy. Determine if it is something you really need and decide if you have the funds to purchase Continue Reading

4 Types of Meal Prep Ingredients That Are Freezer-Friendly

September 16, 2018 By Joy Leave a Comment

fruits, vegetables, nuts, seed for meal prep and pot for soup with surrounding veggies

Not all of your meals are going to be prepared ahead of time and frozen. In some cases, you are just going to freeze certain ingredients that are then used as prepped parts of a meal, but put together at a later date. Here are some healthy meal ingredients that are good for putting in the freezer. Veggies The first type of ingredient that works great in the freezer is your veggies. Whether this is greens you tear apart and put in a container to be used for salads, or chopped celery, carrots, and corn for soup and stew, you will love Continue Reading

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My name is Joy Vincent and I'm so glad you are visiting my website. I'm passionate about working with women, to inspire them towards wellness, and to enable them to be who they are meant to be. Read More...

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