[social_warfare] If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t still exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here are a few different ways to do that. Traveling doesn't mean you have to give up taking good care of you. Do Commercial Break Workouts The first thing you can do is just do exercises when you are watching TV, but when the Continue Reading
Why Walking is the Best Mom Workout
[social_warfare] As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When you are looking for the right form of exercise, you should really consider walking. In many ways, this is the best exercise you can do. Just look at all the benefits of walking. You Can Walk With Your Kids One great reason to start walking for fitness is because it is something you can do as a family. This is something you can do at any time, even when you Continue Reading
How to Find Time to Exercise During a Busy Day
[social_warfare]If you want to get in some good exercise during the day there are still ways to do that instead of just trying to find small ways to fit in basic workouts. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are trying to avoid weight-related diseases like high blood pressure and diabetes. Try out these tips when you are a busy mom and you want to fit in longer workouts during the day. Exercise at the Park You can start multi-tasking certain errands or outings by Continue Reading
Accountability: The one thing that can help you reach your health and weight loss goals
[social_warfare]“Accountability” is when you take responsibility for your actions and it is one of the things that can help you reach your health goals. When you “own” them. Accountability is the number one item clients tell me they need when we first chat. And it’s key to improving your health and wellness. It isn't just for fitness. It can help other areas of your wellness journey, too. Have you ever bought a book or program Continue Reading