Abundance with Joy Vincent

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Workouts You Can Do in a Hotel Room

April 22, 2018 By Joy Leave a Comment

If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t still exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here are a few different ways to do that. Traveling doesn't mean you have to give up taking good care of you.   Do Commercial Break Workouts The first thing you can do is just do exercises when you are watching TV, but when the commercials are on. Continue Reading

Why Walking is the Best Mom Workout

April 9, 2018 By Joy Leave a Comment

woman walking on the beach

As a mom, you are probably looking for ways to keep up with a fitness routine, but struggle with having a hectic schedule that is always changing. When you are looking for the right form of exercise, you should really consider walking. In many ways, this is the best exercise you can do. Just look at all the benefits of walking.   You Can Walk With Your Kids One great reason to start walking for fitness is because it is something you can do as a family. This is something you can do at any time, even when you have the baby or Continue Reading

How to Find Time to Exercise During a Busy Day

February 11, 2018 By Joy Leave a Comment

Finding time to exercise

If you want to get in some good exercise during the day there are still ways to do that instead of just trying to find small ways to fit in basic workouts. This is good when you really want to work on your fitness, whether you are toning up, losing the baby weight, or are trying to avoid weight-related diseases like high blood pressure and diabetes. Try out these tips when you are a busy mom and you want to fit in longer workouts during the day. Exercise at the Park You can start multi-tasking certain errands or outings by turning them Continue Reading

Accountability: The one thing that can help you reach your health and weight loss goals

October 8, 2017 By Joy Leave a Comment

Accountability helps you stay on track

“Accountability” is when you take responsibility for your actions and it is one of the things that can help you reach your health goals. When you “own” them. Accountability is the number one item clients tell me they need when we first chat. And it’s key to improving your health and wellness. It isn't just for fitness. It can help other areas of your wellness journey, too.                                                                                                                      Have you ever bought a book or program with the absolute Continue Reading

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My name is Joy Vincent and I'm so glad you are visiting my website. I'm passionate about working with women, to inspire them towards wellness, and to enable them to be who they are meant to be. Read More...

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Obligatory (and Common Sense) Disclaimer
The information presented on this site is for educational and informational purposes only. It is not intended to be a substitute for proper diagnosis and treatment by a licensed professional. If you have any questions about whether the information and advice presented on this blog (audio/webinar classes, manual, videos or forum, worksheets) is suitable for you, please check with your trusted physician or health care provider. It is your responsibility to discern what information provided is useful for your health and to use this guide in appropriate and common sense ways.

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