Abundance with Joy Vincent

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Vision Board Creation Part 1

October 28, 2018 By Joy Leave a Comment

Unless you have been living under a rock for the last 20 years, you are probably aware of what a vision board is. You take a board (or any flat surface) and add pictures and various other design elements to have a visualization of what you want, hope, dream, and strive for. There are actually some other ways you can express what your dreams and visions are and we will address those as well. You can do them for different areas of your life or business. So, what’s difference now? The “vision” of a vision board has changed dramatically since Continue Reading

3 Elements to Getting the Sleep You Need

October 14, 2018 By Joy Leave a Comment

baby sleeping with stuffed bunny

Getting enough sleep may sometimes elude you. You have a busy, crazy day at work. The kids are off the wall. You have finished dinner, late as usual. You haven’t exercised today. And it will all repeat tomorrow, UNLESS, you start to work on a pattern to regain control to encourage the rest you need. Read on to find out more about healthy sleep habits.     Healthy habits you do every day are not just for diet, weight loss, energy, and overall health and wellness. They are also important to help you fall asleep faster and Continue Reading

4 Helpful Tools and Accessories For Meal Planning and Prepping

September 16, 2018 By Joy Leave a Comment

clay jar with wooden spoons

  Before you get started on meal planning, there are some tools you will need. Some of these are simply for prepping ingredients to store them in your pantry or refrigerator, while other tools are for when your meal planning turns into actually cooking and preparing meals, then freezing them. Here are some different tools and accessories to try to get for meal planning. Don’t think that you need to rush and out spend money or jump on Amazon to buy. Determine if it is something you really need and decide if you have the funds to purchase Continue Reading

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My name is Joy Vincent and I'm so glad you are visiting my website. I'm passionate about working with women, to inspire them towards wellness, and to enable them to be who they are meant to be. Read More...

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Vision Board Creation Part 2

Vision Board Creation Part 1

baby sleeping with stuffed bunny

3 Elements to Getting the Sleep You Need

Obligatory (and Common Sense) Disclaimer
The information presented on this site is for educational and informational purposes only. It is not intended to be a substitute for proper diagnosis and treatment by a licensed professional. If you have any questions about whether the information and advice presented on this blog (audio/webinar classes, manual, videos or forum, worksheets) is suitable for you, please check with your trusted physician or health care provider. It is your responsibility to discern what information provided is useful for your health and to use this guide in appropriate and common sense ways.

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