[social_warfare] See part 1 here. 2. What You Should do Before You Get Started With a better understanding of what a vision board is and how it can help you with your life goals, let’s go over the planning stage. Creating your vision board will take a few steps, but can be done. While you can definitely just find pictures that represent your goals and aspirations and put them on a board of your choosing, it does help to do a little planning beforehand. Here are some tips for choosing what you want to Continue Reading
Vision Board Creation Part 1
[social_warfare] Unless you have been living under a rock for the last 20 years, you are probably aware of what a vision board is. You take a board (or any flat surface) and add pictures and various other design elements to have a visualization of what you want, hope, dream, and strive for. There are actually some other ways you can express what your dreams and visions are and we will address those as well. You can do them for different areas of your life or business. So, what’s difference now? The “vision” of a vision board has changed Continue Reading
3 Elements to Getting the Sleep You Need
[social_warfare] Getting enough sleep may sometimes elude you. You have a busy, crazy day at work. The kids are off the wall. You have finished dinner, late as usual. You haven’t exercised today. And it will all repeat tomorrow, UNLESS, you start to work on a pattern to regain control to encourage the rest you need. Read on to find out more about healthy sleep habits. Healthy habits you do every day are not just for diet, weight loss, energy, and overall health and wellness. They are also important to help you fall Continue Reading