The month of November is a great month to remember items we are grateful for. So I thought I would do a few articles about gratitude. So let’s look at why gratitude is so important. There might be days you find it difficult to express gratitude. But gratitude has many benefits that you can tap into… Gratitude Soothes You It’s hard to be both stressed and grateful at the same time. While you can’t always choose your circumstances, you can lean into positive vibes by practicing gratitude no matter where you are or what’s going Continue Reading
How to Keep up with Healthy Habits during the Holidays
The holiday season can become a difficult time of year to keep up with maintaining our healthy habits. When we have a routine of specific habits that encourage us to eat well, be active, drink water, and get the sleep we need, it helps us to manage other areas of our lives. With holidays, our routine often goes out the window so to speak. So how can you keep up with those healthy habits during the holidays? There is plenty of time between now and the end of the year to really get those habits ingrained to encourage you to Continue Reading
How to manage stress through the holidays
I haven’t spoken much about my family on my blog. I have been busily adding various pieces of information to help women, especially, be healthier to be able to do all the things that are important to them. The logistics of having a large family can be overwhelming at times, but I think much can be learned and translated to families that are smaller. Since the holidays are fast approaching, I thought I would start with a few things that have worked well for us over the years to manage the holidays with a large family and still do the healthy Continue Reading