When I talk with different people about what frustrates them and what is most difficult for them to put into place, one of the biggest items is meal planning. Dinner for many being the toughest because by the end of the day, they are too tired to think about making dinner. So many times, a drive thru or pizza is what is on the table for dinner. I have pulled together several articles that I wrote to help plan out meals so there is less decision making after a long day. There is such a thing as decision fatigue because we make so many decisions Continue Reading
How to Make Your Dreams Come to Life Using a Vision Board
When we are young, we often dream of what we will do, be, or have when we grow up. As adults, we sometimes have those dreams and visions, but don’t always act on those ideas. Use a vision board to help you take action on those dreams. To get started, we need to spend some time thinking about what we want to do or change. These articles can get you started in moving toward the changes you want to make. Having a vision of what you want is just the first step towards making the changes. Find out what a vision board can do for Continue Reading
6 Ways to Work on Habit Changes
I don’t know about you, but I know there are habits that have become so ingrained in my life that it takes some real thought and effort to change them into habits that are better. I have gathered several habits posts that I have added to my blog so you can find them in one place. Don’t feel alone if you have habits that you are less than happy about. We run on autopilot with items that have become a part of our life on a regular basis. There are ways to work on habit changes that bring about lasting changes. 1. 5 ways that you can turn a Continue Reading