Whether you're young or old, you've probably noticed that your mind can feel like it's cluttered with too much information at times. It can be overwhelming, and it can impact how you focus during the day and how much work you can get done whether it's a job or at school. Fortunately, you can follow a few strategies to declutter your mind so that you can begin to think clearly once again. Deep Breathing While breathing deeply in and out of your mouth might seem like something that you would do at a Continue Reading
3 Productivity Strategies to Help You Get More Done
If you feel you’re working more yet you’re getting less accomplished, you are not alone. The world is constantly busy, constantly working, and still many people feel as if they aren’t as productive as they were in the past. It turns out too many people are trying to do too much at once, and it’s only making it more difficult to get anything done at all. It’s time to learn how the art of mindfulness is useful in boosting productivity to make life easier. Stop and Breathe One way to become more productive Continue Reading
3 Mindfulness Strategies to Help with Productivity
There seems to be some misunderstanding regarding mindfulness and productivity. A lot of people see the two as polar opposites. You've got monks on one end, sitting around on a mountaintop and doing nothing. And then there are the businessmen, hustling all around the big cities -- always on the move. But the truth is that there is no conflict between mindfulness and productivity. The two can certainly go hand-in-hand. Below are three quick ways that mindfulness can improve your productivity and help you achieve a greater Continue Reading
How to Boost Your Mood with Mindfulness
Increased productivity is always the deliberate intention of many of us for any business we conduct with our lives. A settled, self-motivated and rightful thinking mind forms the best recipe for such successes thus the call for mindfulness. Mindfulness trains you to efficiently embrace techniques that involve individual meditations and breathing that joins your body and mind. The effect is that which will assist you to manage negative thoughts and instead direct you to think positively. Benefits of Continue Reading