Abundance with Joy Vincent

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Why Coloring Should Be Your New Hobby

April 22, 2018 By Joy Leave a Comment

You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth to this joke: Sometimes you need to shut out the world to focus on you. You’re a limited resource and unless you take time to renew yourself, you will quickly get burned out. Let’s explore the fun world that awaits you in coloring.   “Coloring Therapy” Coloring is a type of therapy. As such, it often gets confused with “art therapy”, which is a more involved process that depends on the relationship between a client and Continue Reading

The Stress Mess: How It Messes With Your Health

April 22, 2018 By Joy Leave a Comment

The Stress Mess: How It Messes With Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). It can be from something good and positive in our life or it can be something not so good and negative.   Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving.   Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well.   It's the chronic stress that's a problem. You see, your body has specific Continue Reading

Tips For Working Out at the Beach

April 22, 2018 By Joy Leave a Comment

Tips For Working Out at the Beach

Summer is on the way so what better time than to think about how you can get in a workout than while you are at the beach. Fun and sun!   There are a lot of opportunities to get in a good workout, no matter where you are. Just because you are spending the day, or more, at the beach doesn’t mean you can’t also get in your daily exercise. The following provides some different ways to workout whenever you are at the beach. Try HIIT Workouts HIIT, or high-intensity interval workouts, are great to do at the beach since they Continue Reading

Workouts You Can Do in a Hotel Room

April 22, 2018 By Joy Leave a Comment

Workouts You Can Do in a Hotel Room

If you have been following a workout routine at home, it can be a little stressful when you are going to be away from home for a while. However, that doesn’t mean you can’t still exercise every day. If your hotel doesn’t have a gym, go ahead and use the room itself for your workouts. Here are a few different ways to do that. Traveling doesn't mean you have to give up taking good care of you.   Do Commercial Break Workouts The first thing you can do is just do exercises when you are watching TV, but when the commercials are on. Continue Reading

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My name is Joy Vincent and I'm so glad you are visiting my website. I'm passionate about working with women, to inspire them towards wellness, and to enable them to be who they are meant to be. Read More...

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Tips For Working Out at the Beach

Tips For Working Out at the Beach

Workouts You Can Do in a Hotel Room

Workouts You Can Do in a Hotel Room

How Coloring Can Reduce Stress

How Coloring Can Reduce Stress

Obligatory and Common Sense Disclaimer

The information presented on this site is for educational and informational purposes only. It is not intended to be a substitute for proper diagnosis and treatment by a licensed professional. If you have any questions about whether the information and advice presented on this site is suitable for you, please check with your trusted physician or health care provider. It is your responsibility to discern what information provided is useful for your health and to use this guide in appropriate and common sense ways. I may link to other sites, but I am not responsible for the content on their sites.

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