You may be able to plan your lunches fairly easily. You have a wide range of foods you can and will eat, and you may be willing to try new things. The trick is when it comes to planning your child's lunch. It becomes especially tricky if your child has food allergies, is picky, or has to be on specific diets that are different from yours. If this sounds like your situation, and you are about to give up on creating a menu plan for your children, here are 3 tips for planning healthy kids' lunches. Start Simple when Continue Reading
What You Can Expect When Gratitude Becomes a Way of Life
Gratitude doesn’t just boost your mood; it can also transform all of your relationships if you allow it to. Here are just a few ways that gratitude can improve your friendships, connections, and relationships… See the first two parts in this gratitude series here and here. Gratitude Heals Relationships It’s easy to focus on what your spouse is doing wrong or how you feel your friend is failing you. But often, these attitudes toward others create a negative loop. For example, when you tell someone how you view them in a negative way, it Continue Reading
Let’s Design Your Own Gratitude Challenge
Let's Design Your Own Gratitude Challenge Adding more gratitude into your life doesn’t have to be hard or challenging. In fact, creating your very own gratitude challenge can be fun and simple. Here are three women who used the power of gratitude to change their lives for the better… See the first post in this gratitude series here. 21 Days of Gratitude The first is a 21 days of gratitude. Maybe you are shifting into a work from home position and struggling to figure out how to make it work. Just choose 1 item each day that you are Continue Reading
Why is Gratitude so important?
The month of November is a great month to remember items we are grateful for. So I thought I would do a few articles about gratitude. So let’s look at why gratitude is so important. There might be days you find it difficult to express gratitude. But gratitude has many benefits that you can tap into… Gratitude Soothes You It’s hard to be both stressed and grateful at the same time. While you can’t always choose your circumstances, you can lean into positive vibes by practicing gratitude no matter where you are or what’s going Continue Reading