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I don’t know about you, but I know there are habits that have become so ingrained in my life that it takes some real thought and effort to change them into habits that are better. I have gathered several habits posts that I have added to my blog so you can find them in one place. Don’t feel alone if you have habits that you are less than happy about. We run on autopilot with items that have become a part of our life on a regular basis. There are ways to work on habit changes that bring about lasting changes.
1. 5 ways that you can turn a bad habit into a good one
First, I recommend this post on 5 ways that you can turn a bad habit into a good one. See if something resonates with you to be able to make a few changes. Just remember, changing habits takes time. Don’t expect an overnight cure.
2. Find a small tweak to one of your habits
Next, I suggest checking out this article to encourage you to find a small tweak to one of your habits that can be helpful. Choosing the habits you want to work on may take some thought. Choose something small that you can easily incorporate into your routine.
3. Set your self up for success
Sometimes, there are certain things we can do both in life and in business that can encourage us to be successful. See if anything in this article resonates with you to find some habits that will move you forward.
4. Tweak your environment and your mindset
In order to make some habits stick, we need to make come changes that are around us on a regular basis. Items that may be a temptation for you may need a new place in your house or office. Having certain items available and in our face that remind us of what we are working towards increase your likelihood towards habit changes. This article speaks to environment and mindset shifts to help with those changes.
5. Fix your Habits to be happy
I know that I would love to have more happiness in my life at times, but sometimes it is difficult to figure out how to make that happen. The next article speaks about how we can tweak our habits to help us be happier. If one of your habits is something that you want to change, then consider how you can make it different to go in a better direction.
6. 10 Actual things to do TODAY to change your life
When we want to make changes in our habits, sometimes we are not quite ready for those changes. We may contemplate how it will look or consider what we may truly want. This article speaks to what you can do right now, today, to start those changes. There is no better time than today to get started. As I said before, choose only 1-2 habits to focus on, tag it to something you are already doing so you can meld it into your usual routine.
Think about one area that you feel led to start changing. Is it drinking more water, being more active, adding some meditation, finding more calm in your day? Find a way to make it happen earlier in your day so you your skillpower falls into place vs willpower.
What habits do you have that you are considering tweaking to make you the best version of you? What ways will you work on habit changes?
Check my resource library for resources to help encourage your daily habits. The resource library now has a habit tracker plus a few more new items.