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If you have been meal planning for awhile, you may have already hit a point where your meal preps are not appealing. You may be tired of certain meals or certain foods. You may also find they are not giving you as much energy or fulfillment as they once did. In those cases, there are some changes you could consider. Here are some healthy meal plan combinations to try out and see how they work for you.
Peppers and Eggs
One healthy meal combination, especially for light breakfast eaters, is peppers and eggs. The reason this plan combination works well is due to several benefits offered by both foods. Eggs are known to boost metabolism. This helps the food digest and move through your system at a faster rate while still giving you the various nutrients, like protein, that you need. The peppers offer a solid source of Vitamin C which helps your immune system fight back infection and illness.
Greek Yogurt and Cinnamon
If you need an energy boosting lunch that gives you multiple health benefits, but is also quick and easy try the combination of greek yogurt and cinnamon. Greek yogurt offers you a protein boost that traditional yogurt may not have. It also offers probiotics that can help boost your digestive system and help foods digest easily. Cinnamon has been touted to balance your blood sugar which can help when making dietary changes and if you have issues with diabetes.
Tuna and Ginger Combinations
If you have been known to have digestive issues in the past, one way to counteract that would be with tuna and ginger combinations. The easiest way, of course, is through sushi. The reason this is a good healthy meal plan combination is due to ginger accelerating the gastric system and allowing it to work quickly and effectively. The tuna helps your system by giving you a shot of omega-3 oils that can help with memory.
Corn and Beans
When you think of soups, you may think of beef stews or chicken noodle. Though these are great combinations another one to consider would be corn and bean based soups. This gives you several health benefits including the protein and vitamins found in beans and the glucose found in corn. The combination can be made into a Mexican dish or Italian dish easily as well.
Remember, the biggest change you can make is to add superfoods to your meal plans. By adding these superfoods you can boost the meals intake potential. You can also boost your overall nutrients, often times without increasing your calories. If you have food intolerances, then keep those in mind when you are making changes. Don’t go against what does not work for you. Before making changes to your meals, consider if it will work for you based on what you are able to have.
What are your favorite combinations?